This beautiful 150 page hard cover workbook + journal is the go to if you want to take control of your self talk and tame that nasty inner critic. Learn how to pivot on your thoughts to become positive and confident in yourself, no matter what life presents you.
Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.
Take Back Control.
The ART of Positive Thinking helps you master your self talk as you develop a positive mindset by learning how to use that voice in your head for good!
Work through the workbook to change your unhelpful thoughts and beliefs and understand your thinking patterns, learning how to:
Create a positive future and live above the line
Learn positive self talk + the exact words to say to yourself
Inspire yourself and others to make lasting change
Create your funk buster list
Take back control of your mindset + know the successful you
7 Day Positivity Challenge
Go on a journey with this self paced workbookhelping you to pivot on your negative thoughts and develop that positive outlook that you wished came naturally.
Read the Journal + Implement the lessons
Work through the workbook to change your unhelpful thoughts and beliefs and understand your thinking patterns, learning how to use that voice in your head for good!
Find fifteen minutes a day to read a section and implement the exercises.
Take the 7 Day Challenge
The 7 day positivity challenge helps you to consolidate what you have learnt into a daily routine creating new daily habits + check ins. Revisit the workbook at any point to refer back to if you need a pick me up or a check in.